EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
Â
Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but th...
Â
Â
Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
Â
We hear you. Loud and clear. Whether you’re fighting t...
Â
Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help i...
Â
When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen, the unexpecte...
Â
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there ...
Â
If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.
 ...
Â
Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma. The job co...
Â
What is Blood Flow Restriction Training?Â
Â
Blood flow restriction training (BFR) is a method of training that has rapidly gained popularity in the last 5-10 years both in the athletic performanc...
Â
The realm of Law Enforcement and the gear that comes with it is no secret to those of us in the profession.
Â
Neither is it a secret that officers range from the barely prepared... to the over-th...
Â
I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and ph...
Â
#1 A TRAINING TOOL FOR ANY GOAL
Â
Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.
Â
Strength? Load it as heavy...
Â
It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy eating ha...
EFT WEEKLY NEWSLETTER
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.
