EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Equipment Usage When Lifting Weights Aug 20, 2019

Recreational lifters often use external support/equipment for multiple purposes. Some use it for injuries, some use it for performance benefits, and others use it because they were taught they need to...

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How Many Sets and Reps Should I Do? Aug 13, 2019

 

Something that drives me NUTS is seeing everyone prescribe 3 sets of 10 reps for EVERY exercise. It is NOT a magic number and does not help you achieve your fitness or physique goals better than...

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Top 5 Exercises For Police Officers Aug 05, 2019

 

Police Officers and First Responders have duties that the rest of the population does not have. We have to be ready at any moment to run, jump, carry, climb, lift, etc. The job requires us to be qu...

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