EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
What is sextortion?
Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the...
The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.
Being a police officer is a physically demanding job that...
Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down...
One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”. I first watched it during a training class I attended in 2016, and...
Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
TIME MANAGEMENT
Poor time management primarily impacts an Officer’s...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens......
Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
We hear you. ...
“Excellence is not an act, it is a habit.” – Aristotle
There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire....
Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing...
When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen,...
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With...
If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to...
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