EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
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The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
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In the realm o...
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Grip is an essential strength and skill for Law Enforcement Officers.
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To state the obvious, an adequate level of grip strength and grip endurance is needed for many situations that cops face on...
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Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test, design...
Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.
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While some skills and traits can be acquired and learned at the Acad...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
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With long, unpredictable hours, limited access to healthy food options, and high level...
Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.
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This blog post will walk through...
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Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
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The demands...
What is sextortion?
Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the Federal...
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The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.
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Being a police officer is a physically demanding job that requires off...
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Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, o...
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One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”. I first watched it during a training class I attended in 2016, and have since shown it nearly 100 t...
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Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
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TIME MANAGEMENT
Poor time management primarily impacts an Officer’s work/life balance...
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