Blog Articles

 
Top 3 Performance Supplements for LEOs Apr 17, 2022

 

We would like to preface this article with the definition of a supplement from Oxford Languages:

 

Sup·ple·ment

noun

/ˈsəpləmənt/

1. something that completes or enhances something else when added to it.

 

Ok, now that we got that off our chests…

 

Please...

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3 Secrets to Becoming a K9 Handler Mar 20, 2022

 

 

It is no secret that the world of K9 is not the easiest specialized unit to become a part of. 

 

Units all across the country typically only have from 1-6 K9 teams with the exception of your big cities such as NYPD, LAPD, Boston PD, and some of your larger Sheriff's...

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Simplifying Macros for Law Enforcement Professionals Feb 20, 2022

 

What Are "Macros"?

 

The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision Nutrition, macronutrients are “nutrients the body requires in large amounts.”

Now, that does...

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The Importance of Grip Strength for Law Enforcement Officers Jan 23, 2022

 

Grip is an essential strength and skill for Law Enforcement Officers.

To state the obvious, an adequate level of grip strength and grip endurance is needed for many situations that cops face on the job, such as hands on encounters, shooting a handgun or rifle, and picking up...

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Top 3 Reasons a Home Gym is Essential for Police Officers Nov 30, 2021

As Law Enforcement Officers, we know that most of us have the following in common...

Time is limited due to the nature of the profession. Long shifts, night shifts, rotating shifts, mandatory overtime, working holidays and weekends, inconsistent schedules, etc.

These things can make getting...

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5 Reasons Police Officers Should Be Training Jiu Jitsu Jun 17, 2021

 

As John Danaher, world renown Jiu Jitsu and MMA coach, puts it simply: “Jiu Jitsu is the science of control that leads to submission.”

Brazilian Jiu Jitsu (BJJ) is a martial art and defensive tactic that is mainly focused on grappling. The art revolves around gaining control of...

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3 Crucial Reasons Why Police Officers Need to Train Agility Apr 29, 2021

 

What is Agility?

According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in velocity (acceleration or deceleration) or direction (vertical, lateral or horizontal) in response to an...

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5 Simple Ways to Make Working Out a Lifestyle Apr 13, 2021

 

"How do I make time to workout while having a career in Law Enforcement?"

 

This is a question we hear all the time in the law enforcement community.

It can be daunting and difficult to fit your workout routine into your busy schedule.

The 12+ hour shifts, night shifts,...

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