EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
What is Agility?
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According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in velocity (acceler...
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"How do I make time to workout while having a career in Law Enforcement?"
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This is a question we hear all the time in the law enforcement community. It can be daunting and difficult to fit your ...
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In law enforcement, physical fitness isn’t just a bonus – it’s a necessity. However, the traditional fitness standards, like the Cooper Standard, fail to adequately measure the diverse physical cap...
The 1.5-mile time trial is a common assessment in law enforcement. This running event tests your aerobic endurance, an attribute linked to not only good health but effectiveness in the field. Someti...
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
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On the range – we’re running our guns as hard as we can… ...
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Intentional effort drives intentional results.Â
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Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength, power, muscle endurance, ...
par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
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The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
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In the realm o...
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The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there ...
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If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.
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Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma. The job co...
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What is Blood Flow Restriction Training?Â
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Blood flow restriction training (BFR) is a method of training that has rapidly gained popularity in the last 5-10 years both in the athletic performanc...
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I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and ph...
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