EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
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Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
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The demands...
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The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.
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Being a police officer is a physically demanding job that requires off...
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Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, o...
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Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
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TIME MANAGEMENT
Poor time management primarily impacts an Officer’s work/life balance...
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Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
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We hear you. Loud and clear. Whether you’re fighting t...
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The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there ...
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If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.
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Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma. The job co...
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What is Blood Flow Restriction Training?Â
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Blood flow restriction training (BFR) is a method of training that has rapidly gained popularity in the last 5-10 years both in the athletic performanc...
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The realm of Law Enforcement and the gear that comes with it is no secret to those of us in the profession.
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Neither is it a secret that officers range from the barely prepared... to the over-th...
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I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and ph...
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The Brain and The Impossible...
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Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I got 55 reps...
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