EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
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The Brain and The Impossible...
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Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I got 55 reps...
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What is Concurrent Training and why is it required for LE and other first responders?
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Concurrent training is when multiple energy systems are trained simultaneously, ie: training for strength g...
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One of the most common questions we get asked is,
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“How do I become a better shooter?”
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From our firearms instructors on the EFT Team, our answer is always along the lines of “Consistent, Int...
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On a day to day basis, police officers around the world are lugging around 20-50lbs of gear on their body via their duty belt and/or outer carriers.
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As you know, this is a necessary evil; offic...
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The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and midnights.
...EFT WEEKLY NEWSLETTER
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