Blog Articles
Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
TIME MANAGEMENT
Poor time management primarily impacts an Officer’s work/life balance. Instead of connecting with family and friends, we become disconnected from life...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but that shouldn't stop you from training to be your best and following some form of program. Even...
Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
We hear you. Loud and clear. Whether you’re fighting the bureaucratic red tape at a behemoth agency...
“Excellence is not an act, it is a habit.” – Aristotle
There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.
Dry fire is basically a simulation of shooting technique without the use of live ammunition....
Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help improve the quality of life and literally decrease the amount of pain you feel.
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When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen, the unexpected by-product of regularly going to yoga class was my mood and attitude. At the...
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there are five things you can expect the first week regardless of the academy you...
If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.
Cold plunges are becoming widely recognized as an incredible recovery tool. Not...
