SUCCESS STORIES

REAL TESTIMONIALS FROM REAL COPS

Thousands of cops are experiencing life changing results thanks to EFT, but don't just take our word for it—scroll down to read real testimonials from officers who have transformed their fitness, reduced pain, and become more effective on duty.

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Bryan, K9 Handler & SWAT Officer

Meet Bryan - a police officer, K9 handler, SWAT officer, and father of three who found himself struggling to stay consistent with training after the birth of his third child.

With night shift, work, and family competing for his time, he turned to EFT 1-on-1 Coaching to rebuild his routine. With personalized training, nutrition guidance, regular check-ins, and accountability from his coaches, he found the consistency he was looking for and got back on track.

Mark C.

The goal was bigger than just getting in better shape. It was about officer safety, taking care of himself for his family, and building the functional fitness needed to perform when it matters. That progress was put to the test on an obstacle course involving running, a dummy carry, elevated heart rate, and a takedown. He completed it without issue, controlled his breathing, and felt like he could do it all over again.

Michael P.

Meet Michael - a little friendly competition turned into a new strength milestone. After his best friend told him he hit a 255-pound bench press, Michael decided he had to give it a shot himself.

He hit 255 for a single in the middle of his warm-up, another tangible sign that the work he’s putting in is paying off.

Charles B.

Workouts that he struggled to keep up with at the beginning of his journey are now something he feels capable and confident completing.

That improvement in work capacity is a major win and proof that consistent training is adding up.

Eli, Police Officer

Meet Eli - he didn’t quit when the program got hard. He trusted the process, showed up every day, and gave his best even while working around injuries and adjustments along the way.

With his coach helping tailor the workouts and swap in the right exercises when needed, he stayed locked in and kept moving forward. That consistency paid off with a new PR: 73 push-ups in one minute and 45 sit-ups, numbers he hadn’t touched in years.

For him, the lesson is simple: trust the process, show up, and keep going. It works.

Eli D.

One month into his journey and already stacking wins. He’s stayed consistent with his workouts, adapted his training around his knees, ran his fastest mile and 1.5-mile in nearly four years, increased his strength and reps, and completely changed the way he approaches nutrition.Brick by brick, day by day, he’s building a stronger foundation for lasting change.

Angie M.

Angie's reached the point where better nutrition is becoming a habit instead of something she has to constantly think about. Her training is clicking too, and the progress is showing in everyday life. Clothes that were once too tight are now fitting the way they should, giving her another clear sign that the consistency is paying off.

Alana S.

Feeling stronger, staying consistent with her workouts, and hitting her calorie goal every day. Even with a patrol schedule making it difficult to find time to eat, she’s found a strategy that works with smaller meals. Staying on point with her nutrition while continuing to get stronger has become one of her biggest wins.

Ready to write your own story? The path is there. You just need the right plan to follow it.

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Robby R., Police Officer

He realized his fitness was starting to affect his ability to keep up on the job. Feeling more like a liability than an asset, he knew something needed to change.

After discovering EFT and seeing the real-world law enforcement focus behind the training, he quickly began crushing the workouts. What started as a need to get back in shape turned into a drive to see just how far he could push himself.

Luke A.

He’s finding his groove with the training and enjoying the process along the way. After one of his best leg sessions in recent memory, he even added some extra accessory work to keep pushing his progress. The workouts aren’t just something to get through - he’s motivated to put in more and keep building.

Brandon B.

The workouts are challenging, but his body is adapting and his confidence is growing.

He’s noticing less soreness, struggling less through his sessions, and feeling more confident with every lift - a clear sign that his consistency is starting to pay off.

Jeremy O.

He’s appreciating the thought and structure that goes into every part of his training.

From the workout itself to the thoroughly programmed warm-ups and cool-downs, the complete approach is helping him get more out of every session.

David J., SWAT Applicant

David joined the EFT program looking to better himself, lose weight, and become stronger both physically and mentally. Since starting, he’s lost about 15 pounds, gained strength, and made major strides toward his goals.

Along the way, he went out for SWAT and made it to SWAT school, with the program helping him prepare throughout the entire process. He’s feeling better mentally and physically, and the progress has motivated him to extend his coaching. For him, the goal is simple: keep getting better and always be improving.