Get Stronger,

Build Muscle,

Fill Out Your Uniform, 

And Be a Better Police Officer.


A workout program designed for cops to build muscle.

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Train Smarter by Following a Program Built for Cops



Tired of working out and not seeing any changes in your muscle definition?


Ready for your appearance to demand more respect from filling out your uniform?
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The First Level of Use of Force is Officer Presence


As police officers, we are immediately sized up when arriving to a situation.

"Can I take this officer?"

If you are not in shape and don't look like you can hold your own, a suspect may be more likely to engage or run.

Arriving to a scene with confidence and sharp appearance is going to give you the upper hand in any situation.

Take your ability and appearance seriously and so will the public.


By optimizing your training to build muscle, you increase your safety

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Let our team program your workouts so you can build muscle faster


  • Train with the most up to date scientific principles
  • Follow our 12 week training cycles that are built using 4-week training blocks
  • During the first 3 weeks of each block, the number of hard sets will increase as well as the sets will be taken closer and closer to failure.
  • After that 3rd week, we will take a small deload and then switch up the exercises for the next block. 


Week 1 - 3 sets of 10 reps (stay ~3 reps away from failure)

Week 2 - 4 sets of 10 reps (stay ~2 reps away from failure)

Week 3 - 4-5 sets of 10 reps (stay ~1 reps away from failure)

Week 4 - Deload

  • The best part is, you don't have to think about any of that.
  • We will tell you everything you need to know for every workout. 
  • Just show up, log-in to the easy to use app, and follow the workout of the day.

If you show up and put the work in, we guarantee results.

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"Over all... You promised me that I would feel better and that I would perform better on the job. Holy crap you were not lying!"

- Anders Sodermann, Police Officer

Features of the Program

  • Daily Workouts 4 workouts a week to build muscle and 1 workout a week to improve your stamina
  • TrainHeroic App to track progress
  • Daily Leaderboard to train against police officers around the world
  • Facebook Community to share experiences and learn from other police officers
  • Coaching and Physical Therapy Support available 24/7 for questions
  • Programming Specifically Designed for Police Officers to Build Muscle


Your Program Also Comes With:

  • Nutrition Guidelines to help you achieve your body composition goals

  • Rehab Programs 10-20 minute add-on programs for the shoulder, knee, and low back
  • 12 and 16 Week Running Programs to improve 1.5-mile time

  • 28 Day Push Up/Pull Up Program to add more reps to your max sets

  • Monthly LIVE Webinars on fitness and tactic training topics

  • Discounted gear, coffee, and training programs


Value of $350/month...


for only $29.95 every 4 weeks after 2 weeks free

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"I have been doing the program for a couple of weeks now and can saw its the best exercise program I have ever done. Its hard, but fun and I have been seeing improvements already. Its unreal and glad I started it."

- Andrew Bezan, Police Officer

How Much Will This Cost Me? 


We have designed this program to be extremely affordable. We do NOT want price to be a reason for you not to be part of the team and train with us.


$29.95 per month

after a 14 day free trial 


We guarantee results within this first 6 weeks or you get your money back.

 A Question of Money-back Guarantees and Marketing Your Online Products

Look... our team of coaches and therapists are here to get you results! If you aren't seeing progress we want to give you your money back.


There are no commitments or cancellation fees.

You have nothing to lose... but everything to gain.

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Hear What Our Members Have to Say

"I've actually lost 15lbs... I'm more muscular..."
"You are going to get leaner... you are going to get stronger... there is no reason not to do it "

Want to Be Emailed A Sample Week of Workouts?

Input your information below to be sent some sample workouts over the next few days.

Frequently Asked Questions

Stop waiting, start training today.


It's time to get swole and let us help you get there.


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