TOTAL ATHLETE PROTOCOL — ONLY $179.95

You train hard. You train often. But if your nutrition isn't dialed in, you're leaving performance on the table every single day. The Total Athlete Protocol gives you the training and the fuel system to back it up — 16 weeks of structured hybrid programming paired with four nutrition resources built specifically for athletes who do it all.

WHAT'S INSIDE TOTAL ATHLETE PROTOCOL?

16-Week Hybrid Training Program ($197 Value) — Built to develop strength, endurance, and real-world durability simultaneously. Progressive, periodized, and designed for athletes who train like they mean it. Not two random programs duct-taped together — one complete system where your strength work and your conditioning work are built to feed each other.

Meal Prep Recipe Book ($47 Value) — Practical, performance-focused meals you can actually make. Designed for busy schedules and high output. Because eating the same chicken and rice every week is a countdown to quitting your diet — and consistency is the only thing that actually changes your body.

Nutritional Guidelines ($10 Value) — Your complete nutrition foundation — calories, macros, micronutrients, nutrient timing, and supplementation — all in one place. You only train 1–2 hours a day. What you put in your body the other 22–23 hours is what determines your results.

Fueling for Hybrid Athletes Guide ($27 Value) — Built for the athlete who's always on the move. A curated fueling strategy from active professionals — designed to keep you sharp, fueled, and performing when the unexpected becomes your daily routine.

How to Calculate Macros Guide (Free — our gift to you) — Stop guessing. EFT's step-by-step process walks you through calculating your exact macronutrient targets based on your bodyweight, activity level, and goals. Whether you're cutting, building, or maintaining — you'll know your exact numbers.