Daily Workouts for Police Officers

Join the Fight to End Mediocre Fitness Standards

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Get Stronger, Increase Stamina, and Become Effective

Your Fitness Program Should Deliver


Tired of workout programs that don't make you noticeably stronger and faster?


Want your appearance to demand respect by filling out your uniform?


Tired of overpriced functional fitness programs and gyms with limited coaching interaction?
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Being a Police Officer Takes a Toll on the Body


  • Police officers are 4x more likely to sleep less than 6 hours.

  • High stress and lack of sleep leads us to have a higher body fat percentage and not seeing results in the gym.

  • 40% of police officers are obese compared to the 32% of the rest of the population.

  • The average life expectancy of a police officer is 57 years old (which is 22 years younger than non-LEOs).

  • Officers experience a high number of injuries on the job with soft tissue strains and sprains accounting for 42.36% to 94.59% of injuries.


    All of this can be avoided with proper training and guidance.

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We're Here to Deliver You Results


Imagine becoming stronger, faster, more mobile, all while improving your stamina.


As cops our physical condition represents our community and our family.


Effective Fitness has designed a workout program for police officers to:

Get stronger

Pack on muscle

Improve mobility

Increase stamina

Achieve peak performance


Our team of PTs and Strength Coaches use the Minimal Effective Dose Method to deliver you the most results with the least amount of work to avoid injury set backs.


You will experience the most up to date training program that is guided by research.


We do the hard work of creating the workout routine, so you can focus on protecting your community and being a great cop.


Just log on and start training with a team of police officers across the world.

Start Your 14 Day Free Trial Today

"Over all... You promised me that I would feel better and that I would perform better on the job. Holy crap you were not lying!"

- Anders Sodermann, Police Officer

Features of the Program:

  • 2 Daily Workouts (basic garage gym equipment workout and a bodyweight workout)
  • TrainHeroic App to track progress
  • Daily Leaderboard to train against police officers around the world
  • Facebook Community to share experiences and learn from other police officers
  • Coaching and Physical Therapy Support available 24/7 for questions
  • Programming Specifically Designed for Police Officers


Your Program Also Comes With:

  • Nutrition Guidelines to help you achieve your body composition goals

  • Rehab Programs 10-20 minute add-on programs for the shoulder, knee, and low back
  • 12 and 16 Week Running Programs to improve 1.5-mile time

  • 28 Day Push Up/Pull Up Program to add more reps to your max sets

  • Monthly LIVE Webinars on fitness and tactic training topics

  • Discounted gear, coffee, and training programs


Value of $350/month...


for only $24.95 every 4 weeks after your first 14 days

Start Your 14 Day Free Trial Today

"I have been doing the program for a couple of weeks now and can saw its the best exercise program I have ever done. Its hard, but fun and I have been seeing improvements already. Its unreal and glad I started it."

- Andrew Bezan, Police Officer

Getting Started is Easy

How Much Will This Cost Me? 


We have designed this program to be extremely affordable. We do NOT want price to be a reason for you not to be part of the team and train with us.


$24.95 per month

after a 14 day free trial


We guarantee results within this first 6 weeks or you get your money back.

 A Question of Money-back Guarantees and Marketing Your Online Products

Look... our team of coaches and therapists are here to get you results! If you aren't seeing progress we want to give you your money back.


There are no commitments or cancellation fees.

You have nothing to lose... but everything to gain.

Start Your 14 Day Free Trial Today!

Hear From Other Officers Like You

"I've actually lost 15lbs... I'm more muscular..."
"Do the 2 week trial...You are going to get leaner... you are going to get stronger... there is no reason not to do it "
Click Here For More Member Reviews

Watch This Demo Video to Learn How It Works

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Frequently Asked Questions

Want to Be Emailed Sample Workouts?

Input your information below to be sent some sample workouts over the next few days.

Are You Ready to Join the Fight to End Mediocre Fitness Standards?


Start by Training to Be in the Best Shape of Your Life to Become the Police Officer Your Community Needs.


Start Your 14 Day Free Trial Today!