These workouts are backed by science and proven to deliver you results.
Join our team that competes daily in workouts and engages in a private forum to learn and grow stronger together.
Discover how to fuel your body to improve your physical and mental performance while improving your body composition.
Including rehab programs, running programs, muscle building programs, and member's only webinars.
"I have been doing the program for a couple of weeks now and can say it is the best exercise program I have ever done. It's hard, but fun and I have been seeing improvements already. It's unreal and glad I started." - Andrew B.
With all of the competing exercise information out there, you would need to spend all your time researching and testing different methods before finding what works.
After spending hours of digging into the research and working with thousands of tactical athletes, we have developed a plan that WORKS and prepares you for reality.
Our program helps you not only improve your strength, body composition, and endurance.. it helps you accomplish everything you want to do in life... It helps you become EFFECTIVE!
Best of all, we have made it extremely affordable so for anyone can join.
$0 for the first 14 days, then $19.95 billed every 4 weeks
No Commitment, No Cancellation fees.
We guarantee you will see progress in the first 6 weeks.. or we will give you your money back!
You have nothing to lose, but everything to gain!
You will get a 5 workouts per week. 2 of these workouts will focus on speed and conditioning work while the other 3 will focus developing strength and muscle hypertrophy.
The workouts are designed to be fast paced and will take 45-60 minutes depending on your level of fitness. Each section will have a suggested time allotment so you can stay on track, to get in and out of the gym as fast as possible.
We design the workouts for minimal equipment use. You don't need any expensive equipment.
If you do the bodyweight program, you need absolutely NOTHING, but your body!
The necessities of the full Effective Fitness Program include a barbell, DB/KB, a pull-up bar, boxes/benches you can jump onto, and somewhere you can run.
You will be invited to a Facebook group and part of an exclusive member page where you can ask any questions you need answer.
We have a full-time Physical Therapist and Strength Coach on staff who is ready for your questions.
Our coaches are here to help modify the workouts to fit you! Just reach out and we will help you along the way.
You will get 2 weeks FREE. You will not be charged if you cancel your membership before the 2 weeks concludes.
NO! You have nothing to lose by downloading the app and checking it out!
Input your information below to be send some sample workouts over the next few days.