REAL RESULTS FORÂ 10,000+ COPS
JOIN THE FIGHT TO END MEDIOCRE FITNESS STANDARDS
Get Stronger, Increase Job Performance and Train Above The Standard with Effective Fitness Training.
 Do you have what it takes to train Above The Standard? Our 1-minute EFT Readiness Assessment Quiz will assess your current level of fitness in relation to your job requirements, helping you find the perfect training path.
FITNESS THAT FAILS YOU... PUTS EVERYTHING AT RISK.
MEDIOCRE TRAINING IS COSTING OFFICERS THEIR HEALTH, THEIR PERFORMANCE AND THEIR LIVES.
Studies indicate that the average life expectancy for law enforcement officers is approximately 66 years, significantly lower than the general population.
Every day, cops hit the streets without the strength, endurance, and injury resilience they need. Why? Most fitness programs aren’t made for law enforcement. They’re built for bodybuilders, athletes, or weekend warriors—not high-stress, unpredictable, life-or-death situations.
The Reality?
- 60% of officers suffer career-ending injuries.
- Most departments have ZERO structured fitness plans.
- Injury, stress, and poor conditioning are ruining careers.
- The average officer's fitness is nowhere near what’s required.
It’s not just about being “in shape.” It’s about being ready when it matters most.
- If you’re struggling with chronic pain, low energy, weak endurance, or unpredictable performance, you’re not alone.
- If your training doesn’t match the reality of the job, you need a new approach.
- If you’re sick of cookie-cutter programs that don’t work for LEOs, EFT was built for YOU.
TRAIN LIKE YOUR LIFE DEPENDS ON IT — BECAUSE IT DOES.
WHAT IF YOUR FITNESS WAS AN ASSET INSTEAD OF A LIABILITY?
EFT is a science-driven system designed for officers who refuse to settle for average. It’s not just a workout program—it’s a complete approach to tactical fitness.
We don’t just train muscle. We train:
- Strength that translates to real-world performance
- Endurance that lasts beyond the first sprint
- Explosive power for pursuits & defensive tactics
- Injury prevention that keeps you operational
- Conditioning built for high-stress situations
Because your life, your career, and the people you serve depend on it.
CHOOSE YOUR PATH
We don’t believe in “one-size-fits-all.” That’s why we offer multiple training options designed to fit your lifestyle, experience level, and goals.
MONTHLY MEMBERSHIP
New workouts designed for tactical athletes are sent directly to your phone everyday so you don’t have to think about what to do when you get to the gym.
INDIVIDUAL PROGRAMS
Whether you're just starting your LE journey or you're already on the job, our individual programs and bundles are built to transform you into the ultimate officer.
1-ON-1Â COACHING
Introducing Stay Ready, EFT's individualized coaching with a certified professional who will be with you every step of the way. No more guesswork.
REAL COPS, REAL TRANSFORMATIONS
JOIN THE FIGHTFREQUENTLY ASKED QUESTIONS
Have questions about EFT? Start here!
How many workouts per week will there be?
How long are the workouts?
What equipment do I need?
Will I get any ongoing coaching?
What if I have an injury?
JOINÂ EFT AND TRAIN ABOVE THE STANDARD.
This isn’t for everyone. If you’re looking for shortcuts, gimmicks, or magic pills—this isn’t it. But if you’re ready to put in the work, follow a real plan, and see real change, you’re exactly where you need to be. Thousands of cops are experiencing life changing results thanks to Effective Fitness Training – it's time for you to be one of them.
JOIN THE FIGHT