Your EFT Membership Includes...
- iPhone/Android Mobile App
- Periodized Tactical Strength & Conditioning Programs
- Bodyweight & Minimal Equipment Workout Options
- Starter or Beginner Priming Program
- Exercise Demonstration Videos
- Daily Warm-Ups and Cool Downs by Physical Therapists
- Effective Fitness Combatives Technique Videos
- Facebook Community
- Direct Communication with Coaches
- Injury Screening Calls/Emails w/ Physical Therapists
Unlimited Access, One Membership
Effective Fitness is one membership with unlimited access - we offer a multitude of different training focuses for you to choose from!Start My 14 Day Free Trial
Minimalist / Bodyweight
Contrary to popular belief, bodyweight training can be a great stimulus to build muscle. The key to building muscle is that you need to train close to fatigue/failure. Using our minimalist yet effective approach, let us help you train above the standard.
A Program Guaranteed to Deliver Results
Imagine becoming stronger, leaner, more mobile, all while improving your stamina.
As cops, our physical condition represents our community and our family. We must train like athletes to be fit for duty.
Effective Fitness has designed a workout program for police officers to:
Burn fat and build muscle
Achieve peak performance
Our team of PTs and Strength Coaches use the Minimal Effective Dose Method to deliver you the most results with the least amount of work to avoid injury set backs.
You will experience the most up to date training program that is guided by research.
The program is easily accessible through the app on your phone. There will exercise videos and a coach to tell you the exact number of sets and reps to perform each workout.
We do the hard work of creating the workout routine, so you can focus on protecting your community and being a great cop.
Just log on and start training with a team of police officers across the world.
"Over all... You promised me that I would feel better and that I would perform better on the job. Holy crap you were not lying!"
- Anders Sodermann, Police Officer
Weekly EF Combatives Instruction
We have expanded our training library to include EFT Combatives featuring BJJ & Defensive Tactics Expert - Jay Wadsworth
Who the hell is Jay?
- Director of Combatives for EFC
- Active LEO with 20+ Years of Experience.
- Current SWAT TEAM Team Leader
- Competition 2nd Degree Black Belt in Jiu Jitsu
- Subject Matter Expert in Use of Force (UOF)
- Director of Defensive Tactics for the NY Tactical Police Officers Association
- Former MMA Fighter
"I have been doing the program for a couple of weeks now and can saw its the best exercise program I have ever done. Its hard, but fun and I have been seeing improvements already. Its unreal and glad I started it."
- Andrew Bezan, Police Officer
Getting Started is Easy
Start Your Free Trial.
For less than $1 a day, get access to all Effective Fitness Programs plus a members-only Facebook Group for video analysis of your lifts and virtual events and competitions.
Download the app.
Download our app and get started training with 1000 other police officers. Take the workouts at your own pace on your own time. We program 5 days of training a week, but we have plenty of members who just pick 3 workouts a week and see some great results
Get Stronger, Faster, and Improve Your Stamina.
After completing a training cycle, you will see improvements in your strength, stamina, and body composition. In fact, we guarantee results after 90 days or we will give you your money back. It's our job to write your workouts for you. Just show up, log-on, and get better.
How Much Will This Cost Me?
$29.95 per month
after a 14 day free trial
We guarantee results within this first 6 weeks or you get your money back.
Look... our team of coaches and therapists are here to get you results!
If you aren't seeing progress we want to give you your money back.
There are no commitments or cancellation fees.
You have nothing to lose... but everything to gain.
Hear From Other Officers Like You
"I've actually lost 15lbs... I'm more muscular..."
"Do the 2 week trial...You are going to get leaner... you are going to get stronger... there is no reason not to do it "
Daily Workouts for Police Officers
Join the Fight to End Mediocre Fitness Standards
Are You Ready to Join the Fight to End Mediocre Fitness Standards?
Start by Training to Be in the Best Shape of Your Life to Become the Police Officer Your Community Needs.
What if I don't have access to a gym?
Every day we post a Minimalist workout that pairs perfectly with the equipment based workout.
Whether you have a few dumbells around the house or you have no equipment at all, you can follow this program and see results.
What if I'm new to working out?
This program is designed to fit any experience level.
We have coaches who are available to help tailor the workouts specifically for you.
Our coaches can guide you to set up a successful strategy to progress from beginner training a few days a week to training as many days as you want.
We have a daily Minimalist workout that can be used to build a routine before starting the full equipment workout routine.
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.