Join the Fight to End Mediocre Fitness Standards

Daily Workouts for Police Officers

Get Stronger, Lean Out, Train Like an Athlete and Become More Effective.

Start Your 14 Day Free Trial

Your EFT Membership Includes...

  • iPhone/Android Mobile App 
  • Periodized Tactical Strength & Conditioning Programs
  • Bodyweight & Minimal Equipment Workout Options
  • Starter or Beginner Priming Program
  • Exercise Demonstration Videos
  • Daily Warm-Ups and Cool Downs by Physical Therapists
  • Effective Fitness Combatives Technique Videos
  • Facebook Community
  • Direct Communication with Coaches
  • Injury Screening Calls/Emails w/ Physical Therapists
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Unlimited Access, One Membership

Effective Fitness is one membership with unlimited access - we offer a multitude of different training focuses for you to choose from!

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Effective Fitness Training

Imagine becoming stronger, leaner and more mobile.Ā Our main track is designed for officers to get stronger, burn fat, improve mobility and achieve peak performance.



Our new endurance track guides you to train muscle stamina and cardiovascular endurance without ignoring other fitness attributes crucial to law enforcement.

Tactical Bodybuilding

Ready for your appearance to demand more respect from filling out your uniform? If you're not in shape and don't look like you hold your own, a suspect may be more likely to engage or run.

Minimalist / Bodyweight

Contrary to popular belief, bodyweight training can be a great stimulus to build muscle. The key to building muscle is that you need to train close to fatigue/failure.

Being a Police Officer Takes a Toll on the Body


  • Police officers are 4x more likely to sleep less than 6 hours.

  • High stress and lack of sleep leads us to have a higher body fat percentage and not seeing results in the gym.

  • 40% of police officers are obese compared to the 32% of the rest of the population.

  • The average life expectancy of a police officer is 57 years old (which is 22 years younger than non-LEOs).

  • Officers experience a high number of injuries on the job with soft tissue strains and sprains accounting for 42.36% to 94.59% of injuries.


    All of this can be avoided with proper training and guidance.

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A Program Guaranteed to Deliver Results


Imagine becoming stronger, leaner, more mobile, all while improving your stamina.


As cops, our physical condition represents our community and our family. We must train like athletes to be fit for duty.


Effective Fitness has designed a workout program for police officers to:

Get stronger

Burn fat and build muscle

Increase stamina

Improve mobility

Achieve peak performance


Our team of PTs and Strength Coaches use the Minimal Effective Dose Method to deliver you the most results with the least amount of work to avoid injury set backs.


You will experience the most up to date training program that is guided by research.


The program is easily accessible through the app on your phone. There will exercise videos and a coach to tell you the exact number of sets and reps to perform each workout.


We do the hard work of creating the workout routine, so you can focus on protecting your community and being a great cop.


Just log on and start training with a team of police officers across the world.

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Start Your 14 Day Free Trial

"Over all... You promised me that I would feel better and that I would perform better on the job. Holy crap you were not lying!"

- Anders Sodermann, Police Officer

Features of the Program:

  • Daily Equipment Based Workouts 
  • Daily Minimalist and Bodyweight Workouts
  • Access to ALL Effective Fitness Programs
  • Combatives Technique Instruction to practice on your recovery days
  • TrainHeroic App to track progress
  • Daily Leaderboard to train with police officers around the world
  • Facebook Community to share experiences and learn from other police officers
  • Coaching and Physical Therapy Support available 24/7 for questions
  • Programming Specifically Designed for Police Officers


Your Program Also Comes With:

  • Full Access to All EFT Tracks (Effective Fitness Training, Tactical Bodybuilding and our Minimalist / Bodyweight program)

  • Nutrition Guidelines to help you achieve your body composition goals

  • Rehab Programs 10-20 minute add-on programs for the shoulder, knee, and low back
  • 12 and 16 Week Running Programs to improve 1.5-mile time

  • 28 Day Push Up/Pull Up Program to add more reps to your max sets

  • EF Combatives Instruction Videos to improve tactics
  • Discounted gear, coffee, and training programs


Value of $350/month...


for only $29.95 every 4 weeks after your first 14 days

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Weekly EF Combatives Instruction


We have expanded our training library to include EFT Combatives featuring BJJ & Defensive Tactics Expert - Jay Wadsworth


Who the hell is Jay?

  • Director of Combatives for EFC
  • Active LEO with 20+ Years of Experience.
  • Current SWAT TEAM Team Leader
  • Competition 2nd Degree Black Belt in Jiu Jitsu
  • Subject Matter Expert in Use of Force (UOF)
  • Director of Defensive Tactics for the NY Tactical Police Officers Association
  • Former MMA Fighter
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"I have been doing the program for a couple of weeks now and can saw its the best exercise program I have ever done. Its hard, but fun and I have been seeing improvements already. Its unreal and glad I started it."

- Andrew Bezan, Police Officer

Getting Started is Easy



Start Your Free Trial.

For less than $1 a day, get access to all Effective Fitness Programs plus a members-only Facebook Group for video analysis of your lifts and virtual events and competitions.


Download the app.

Download our app and get started training with 1000 other police officers. Take the workouts at your own pace on your own time. We program 5 days of training a week, but we have plenty of members who just pick 3 workouts a week and see some great results


Get Stronger, Faster, and Improve Your Stamina.

After completing a training cycle, you will see improvements in your strength, stamina, and body composition. In fact, we guarantee results after 90 days or we will give you your money back. It's our job to write your workouts for you. Just show up, log-on, and get better.

Phone Screen


TrainHeroic App

How Much Will This Cost Me? 


$29.95 per month

after a 14 day free trial


We guarantee results within this first 6 weeks or you get your money back.

 A Question of Money-back Guarantees and Marketing Your Online Products

Look... our team of coaches and therapists are here to get you results!

If you aren't seeing progress we want to give you your money back.


There are no commitments or cancellation fees.

You have nothing to lose... but everything to gain.

Start Your 14 Day Free Trial

Agencies Supported:

Hear From Other Officers Like You

"I've actually lost 15lbs... I'm more muscular..."
"Do the 2 week trial...You are going to get leaner... you are going to get stronger... there is no reason not to do it "
Click Here For More Member Reviews

Daily Workouts for Police Officers

Join the Fight to End Mediocre Fitness Standards

Start Your 14 Day Free Trial

Are You Ready to Join the Fight to End Mediocre Fitness Standards?

Start by Training to Be in the Best Shape of Your Life to Become the Police Officer Your Community Needs.

What if I don't have access to a gym?

No problem!

Every day we post a Minimalist workout that pairs perfectly with the equipment based workout.

Whether you have a few dumbells around the house or you have no equipment at all, you can follow this program and see results.

What if I'm new to working out?

This program is designed to fit any experience level.

We have coaches who are available to help tailor the workouts specifically for you. 

Our coaches can guide you to set up a successful strategy to progress from beginner training a few days a week to training as many days as you want.

We have a daily Minimalist workout that can be used to build a routine before starting the full equipment workout routine.

Want to Be Emailed Sample Workouts?

Input your information below to be sent some sample workouts over the next few days.