Free Program

Want to Do More Pull Ups and Push Ups?


This Program Will Add 5-10 Pull Ups and 10-20 Push Ups to Your Max in 28 Days


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More About The Program

This is a 3 day per week program that can be added to your normal training program.

This program will take 20-30 minutes to complete.

The pull up program can be used with a mini band for assistance if you cannot complete more than 4 strict pull ups.

Designed By First Responders, Physical Therapists, and Strength & Conditioning Coaches!


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