Free Program
Want to Do More Pull Ups and Push Ups?
This Program Will Add 2-5 Pull Ups and 10-15 Push Ups to Your Max in 28 Days
More About The Program
This is a 3 day per week program that can be added to your normal training program.
This program will take 20-30 minutes to complete.
The pull up program can be used with a mini band for assistance if you cannot complete more than 4 strict pull ups.
Designed By First Responders, Physical Therapists, and Strength & Conditioning Coaches!