4 Week Body Armor Training Protocol

The Program is 3x a week program designed to improve your strength, mobility, agility, speed, aerobic and anaerobic fitness in order to be better able to handle being in full kit on shift. 

It will be delivered through our TrainHeroic app which allows you to track your progress as you go through the program.

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Program Is Delivered Via The TrainHeroic App (Shown Below)

This is a 3 day per week program. We recommend a rest day between each session.

*Wear your plate carrier/weight vest for each workout throughout the duration of this program*

Day 1 Focus: Speed/Agility + Conditioning

Day 2 Focus: Strength + Mobility

Day 3 Focus: Aerobic Base Building