TOTAL ATHLETE PROTOCOL
Everything you need to build strength, endurance, and real-world durability — stacked into one bundle.
$279.95 NOW $179.95!
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WHAT'S INSIDE THE
TOTAL ATHLETE PROTOCOL?
REVIEWS FROM REAL ATHLETES
The results speak for themselves. Join the EFT community today and be ready to share your results in no time.
WHY TOTAL ATHLETE PROTOCOL?
It's a performance system built for athletes who have to show up ready — on the mats, on the road, or when it counts for real.
You train hard. You train often. But if your nutrition isn't dialed in, you're leaving performance on the table every single day.
The Total Athlete Protocol gives you the training and the fuel system to back it up. 16 weeks of structured hybrid programming paired with four nutrition resources built specifically for athletes who do it all.
THE PROBLEM WITH MOST PROGRAMS...
They give you training or nutrition. Never both. And when they do give you both, it's a workout PDF and a generic meal plan that have no relationship to each other. When you combine both, you get:
- Train harder and recover faster
- Build lean muscle while maintaining conditioning
- Know your exact fuel needs — no more guessing, no more winging it
- Perform at your ceiling instead of somewhere below it
- Show up ready every day — not just on the days everything went right
WHO THIS IS FOR?
This was built for the athlete who has to perform in the real world — not just look good in a gym mirror.
- Law enforcement, military, and tactical professionals who need to be physically ready on demand
- Athletes training for both strength and conditioning who refuse to sacrifice one for the other
- Anyone who's been training hard without a real nutrition system backing it up
- People who want to look good, move well, and stay ready year-round — not just peak for 6 weeks and crash
TOTAL ATHLETE PROTOCOL
You will run through a SWAT movement course, build a foundational level of strength, build an aerobic base to run at minimum 6-8 miles, as well as the basics that you find at most departments utiliizing pushups, pullups, situps and the 1.5 mile run.
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