THIS IS NOT YOUR AVERAGE FITNESS CHALLENGE. The FIVE-O 50 Challenge, designed by cops for cops, transcends physical transformation—it's a mental toughness journey crafted to reshape your life from the inside out. While physical changes are inevitable, they're only the tip of the iceberg.
GET STARTEDWHAT IS THE FIVE-O 50 CHALLENGE?
This is the only challenge that can permanently change your life... from your way of thinking, to the level of discipline you approach every single task in front of you with. This is about your physical health as well as building mental fortitude.
THIS IS YOUR BRAIN'S ACADEMY TEST.
It's time to take matters into your own hands...
Don't get it confused... we're officers just like you. We know it takes confidence, grit, fortitude, endurance, perseverance... a willingness to win.
HOW TO RECLAIM CONTROL IN JUST 50 DAYS.
Picture a life where each day isn't a blur but a purposeful journey. Weekdays stand distinct, and weekends hold true meaning. This isn't merely an exercise regimen; it's a mental reboot—a chance to banish doubt, cultivate resilience, and fortify the mental grit required for lasting change.
GET STARTED
WHAT ARE THE RULES?
The FIVE-O 50 Challenge is designed to push you to improve in all areas of physical fitness, emotional resilience and mental insight — all within these simple rules.
GET STARTED
1 Workout Per Day
10K Steps Per Day
Dry Fire Drills (10 Minutes)
TQ Drills (5 Minutes)
Progress Photo On Day 1 & Day 50
No Alcohol
No Fast Food
Hydrate 1/2 Bodyweight in OZ of Water
The 1 Workout Per Day can be any Effective Fitness Training Cycle or One-Off Program. This workout needs to include 30 minutes or longer of running, biking, swimming, rowing, hiking or rucking.
For optimal results during these 50 days, you want to:
- 7-9 Hours of Sleep Each Night
- Daily Mindfulness, Meditation or Breathwork Exercise
- Daily intake of your bodyweight in grams of protein
THE STRUGGLE IS REAL, BUT SO IS THE SOLUTION.
We've been in your shoes, grappling with both mental and physical challenges as an officer. It's time for something different.
GET STARTED
FIVE-O 50 PERMANENTLY RESHAPES YOUR LIFE.
The FIVE-O 50 Challenge isn't a fleeting fix; it's your commitment to enduring transformation. Bid farewell to the cycle of disappointments and depleted hope.
GET STARTED
GET A FREE EFT FLAG.
Be among the few to persevere these next 50 days and once you send us your progress photos, we'll send you a FREE EFT Flag!
A symbol of your unwavering commitment to excellence that's perfect in your home gym or at your department. Act swiftly to seize this exclusive offer and level up your training space today.
$39.95 Value
I'M IN, HOW DO I START?
It's simple - just enter your info here and we'll get you everything you need to get started. Remember, this is the only challenge that can permanently change your life... from your way of thinking, to the level of discipline you approach every single task in front of you with. Take the plunge today.
EMAIL ME MY FREE FIVE-O 50 CHALLENGE CHECKLIST
