Become a well rounded officer as fast as possible with a new training program written by strength coaches and active LEOs designed to lose fat, build muscle and improve occupational performance.
Join us as we train together, Above the Standard, to create effective Law Enforcement Officers with Fitness as the Foundation for Survival.
Introducing VANGUARD, our brand new 10-week EFT training cycle!
The primary focus of Vanguard will be strength, power and muscular endurance; an even split of upper and lower body.
Agility, speed, and conditioning will be a secondary focus, training twice per week. Tuesday sessions will consist of short, explosive/powerful movements and full body conditioning circuits.
With this cycle, you will get:
- All New 10 Week EFT Training Cycle “VANGUARD”
- Weekly Combative Skill Development with EF Combatives
- Physical Therapy Rehab Programs for the Knees, Shoulders and Low Back
- Minimalist and Bodyweight Training Program Daily
- Nutrition Guidelines
- Direct Access to Strength Coaches, Active LEOs, and Doctors of Physical Therapy
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I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP