ALL NEW 10-WEEK TRAINING CYCLE BEGINS JAN. 2
ON SCENE
Improve your command presence as fast as possible with a new training program written by strength coaches and active LEOs designed to lose fat, build muscle and improve occupational performance.
JOIN THE VIP WAITLIST
OUR NEW TRAINING CYCLE HAS
3 MAIN OBJECTIVES
When no one is coming, it's up to you to be prepared for the worst and feel your best to be an asset to your team and community. This is why we created ON SCENE - our next 10-week training cycle.
YOU WILL BECOME
STRONG.
ON SCENE is focused on improving strength via the “big” compound movements. The primary focus of this cycle is building lean mass and strength via the deadlift (conventional followed by sumo), dumbbell overhead pressing, box squats/back squats, and the bench press.
YOU WILL BECOME
EXPLOSIVE.
Power development is a necessary fitness trait for the LEO and if not trained regularly, the ability will diminish quickly. This cycle will improve power, explosiveness and your ability to complete MORE work in a short period than you could at the start of the training cycle. These work capacity sessions will take some serious grit to get through!
YOU WILL BECOME
PREPARED.
This new cycle includes full body conditioning with “tactical drills” such as tourniquet application, dry fire drills, cognitive drills etc. under high heart rate & fatigue.
Be the first to have access to our brand new cycle and become the officer you have always wanted to be. It’s time to take action and be an asset.
THIS NEW YEARS, GET EFT EVERYTHING
FOR ONLY $1
For only $1 during this new year sale, you will get:
- Full Access to Effective Fitness Membership for 30 Days
- 1 Month of All New 10 Week EFT Training Cycle “ON SCENE”
- 12+ EFT Programs to choose from
- Weekly Combative Skill Development with EF Combatives
- Physical Therapy Rehab Programs for the Knees, Shoulders and Low Back
- Minimalist and Bodyweight Training Program Daily
- Nutrition Guidelines
- Direct Access to Strength Coaches, Active LEOs, and Doctors of Physical Therapy
HEAR FROM OUR MEMBERS
You promised me that I would feel better and that I would perform better on the job. Holy crap you were not lying!
- Effective Fitness Member
I have been doing the program for a couple of weeks now and can saw its the best exercise program I have ever done. Its hard, but fun and I have been seeing improvements already. Its unreal and glad I started it.
- Effective Fitness Member
Just want to thank the programming. Hit my first foot pursuit last night that turned into a small struggle at the end. Felt nothing but prepared and fit to handle myself.
- Effective Fitness Member
YOU WILL ALSO GAIN LIFETIME ACCESS TO THE
LEVEL 1 STACK
By joining the EFT Membership during this new year sale, you also again lifetime access to:
- 11 Tips for Dining Out on a Diet
- How to Make Working Out a Lifestyle as an LEO
- 5 Daily Habits for Weight Loss for Cops
- Supplement Guide 2.0
- Meal Prep Recipe Book
- Weekly Team Challenges including Sleep, No Alcohol, Steps, and Protein Intake
CLICK BELOW TO BE THE FIRST TO BE NOTIFIED
ON SCENE
Improve your command presence as fast as possible with a new training program written by strength coaches and active LEOs designed to lose fat, build muscle and improve occupational performance.
JOIN THE VIP WAITLIST