READY TO RESET YOUR LIFE? IT'S TIME TO TRY OUR FREE 50 DAY CHALLENGE.
The FIVE-O 50 Challenge, designed by cops for cops, transcends physical transformation—it's a mental toughness journey crafted to reshape your life from the inside out. While physical changes are inevitable, they're only the tip of the iceberg.
GET MY FREE CHECKLISTWHAT IS THE FIVE-O 50 CHALLENGE?
This is the only challenge that can permanently change your life... from your way of thinking, to the level of discipline you approach every single task in front of you with. This is about your physical health as well as building mental fortitude.
THIS IS YOUR BRAIN'S ACADEMY TEST.
It's time to take matters into your own hands...
Don't get it confused... we're officers just like you. We know it takes confidence, grit, fortitude, endurance, perseverance... a willingness to win.
HOW TO RECLAIM CONTROL IN JUST 50 DAYS.
Picture a life where each day isn't a blur but a purposeful journey. Weekdays stand distinct, and weekends hold true meaning. This isn't merely an exercise regimen; it's a mental reboot—a chance to banish doubt, cultivate resilience, and fortify the mental grit required for lasting change.
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WHAT ARE THE RULES?
The FIVE-O 50 Challenge is designed to push you to improve in all areas of physical fitness, emotional resilience and mental insight — all within these simple rules.
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1 Workout Per Day
10K Steps Per Day
Dry Fire Drills (10 Minutes)
TQ Drills (5 Minutes)
Progress Photo On Day 1 & Day 50
No Alcohol
No Fast Food
Hydrate 1/2 Bodyweight in OZ of Water
“WHAT COUNTS AS MY DAILY WORKOUT?"
Any of our EFT Membership Tracks or One-Off Programs will get you dialed in — they’re built specifically for performance you can feel on the job and in your life. That being said, you’re not locked into our training.
If you already have a trusted program or plan from another coach, that’s fine too.
JUST MEET THE STANDARD.
Your daily workout must include at least 30 minutes of sustained movement — running, biking, swimming, rowing, hiking, or rucking.
YOUR DAILY PROTOCOL
To make these 50 days count, here’s what you’re committing to:
- Complete one workout per day, with at least 30 minutes of sustained physical activity.
- Get 10,000 steps every day, no matter what.
- Perform 10 minutes of dry fire drills with focus and intent.
- Practice 5 minutes of tourniquet (TQ) drills, building both speed and confidence.
- Drink half your bodyweight in ounces of water daily to stay sharp and hydrated.
- Cut out alcohol completely for the full 50 days.
- Avoid all fast food — fuel your body like your performance depends on it, because it does.
- Include daily mindfulness, meditation, or breathwork, even just 5–10 minutes to reset your mind.
- Prioritize 7 to 9 hours of sleep each night to recover and perform at your best.
- Eat your bodyweight in grams of protein every day to support recovery and lean muscle.
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“WAIT... IS THIS ACTUALLY FREE?”
Absolutely — 100% free, no strings attached.
We get it. As officers, we’ve faced the same physical and mental burnout you’re dealing with. That’s exactly why we created this challenge: to give you a fresh start, without the usual barriers or BS.
This checklist is yours, no payment required. You don’t need to pay for anything, you don’t need to use our programs, and you’ll never be pressured to buy.
If you want to go deeper and train with our team, you’ll have the option — but it’s just that: an option.
We built this for one reason only: to help you take that first step forward.
FIVE-O 50 PERMANENTLY RESHAPES YOUR LIFE.
This isn’t another quick fix or crash plan. The Five-O 50 Challenge is a line in the sand — a decision to stop breaking promises to yourself and finally follow through.
No more starting strong and fading out. No more riding the high of motivation only to crash back into the same habits.
This is about building something permanent — something real.
A mindset, a standard, and a level of discipline you carry for the rest of your life.
You don’t need another program.
You need a reason.
And this is it.
A YEAR OF EFT - ON US.
What if the next 50 days didn’t just change your habits — but changed your life?
When you complete the Five-O 50 Challenge and submit your progress photos, you’ll be eligible for the chance to win a full year of EFT Membership — completely free. That’s 12 months of elite programming, expert coaching, and a no-BS community of high performers pushing toward the same goal: becoming the strongest, sharpest version of themselves. We’ll choose the winner based on overall transformation — not just looks, but effort, consistency, and the discipline you bring to the table.
This isn’t just a prize.
It’s a launchpad.
$419.40 of value. Zero cost. One winner.
You in?
"I'M READY. HOW DO I START?"
It’s simple — drop your info below, and we’ll send you everything you need to get started.
But understand this:
You’re not just signing up for a challenge.
You’re stepping into a new standard — one that demands more from you, and gives even more back.
This is the only challenge built to reshape not just your body, but the way you think — the way you approach pressure, discipline, and every task in front of you.
No more waiting. No more drifting.
Take the leap — and prove to yourself what you’re really capable of.
EMAIL ME MY FREE FIVE-O 50 CHALLENGE CHECKLIST
Submit your name and email, then ou will be emailed your FREE 50 Day Challenge - NO PURCHASE NECESSARY.
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