BECOME AN ELITE COP
Five programs to give you strength, speed, power, endurance, combative skills and general physical preparedness. If you want to be capable, commanding, and in control, look no further - act now and become the elite cop you're meant to be.
REAL COPS. REAL RESULTS.
START MY 30 DAYS FOR $1
STAY READY PROGRAM
One membership to close the gap between where you are and the Duty Standard.
STRENGTH & CONDITIONING
WIN THE FIGHT, NOT JUST THE WORKOUT
Progressive strength and conditioning built for the physical demands of patrol: pushing, pulling, carrying and fighting under fatigue. Programmed by coaches who wear the badge and know what the job asks of your body.
SPEED & ENDURANCE
CHASE, SPRINT, AND RECOVER
Running and conditioning work that builds the engine to go hard and still think clearly at the end of a foot pursuit.
BODYBUILDING & HYPERTROPHY
LOSE FAT AND BUILD MUSCLE YEAR-ROUND
Hypertrophy work to add lean muscle and change how you look and feel on and off duty.
MOBILITY & RECOVERY
STAY OUT OF THE INJURY ZONE
Mobility and recovery sessions for the back, hips and shoulders that take a beating under a duty belt and vest. Dealing with an injury? Your coaches will modify the work so you keep training.
NUTRITION GUIDANCE
EAT FOR PERFORMANCE, EVEN ON NIGHT SHIFT
Simple protocols that work around patrol, court dates and rotating schedules.
COMMUNITY LEADERBOARD
COMPETE WITH FELLOW COPS
Log your workouts, climb the leaderboard and see how you stack up against 10,000+ officers training to the Duty Standard. Our coaches train right alongside you.
COACH SUPPORT
COACHED BY COPS WHO GET IT
Our coaches are active in the support channel every day. Ask questions, get modifications, and get the push you need to close the gap. They've worked the shifts. They know the job.
30 DAYS OF WORKOUTS: ONLY $1
You spent $1 on the energy drink that made your eye twitch. For that same dollar, you get 30 days of police-specific workouts designed to help you lose fat, build muscle, and stay ready.
