About the Program:
This 12-week Program that will progress you from a beginner to being prepared for an Academy, Boot Camp, or starting the Effective Fitness Program.
The program starts with 3 days a week and progresses to 5 days a week over the 12 weeks.
The workouts start being 30-45 minutes long and will progress to 45-60 minutes long.
The program includes running 2-3x a week as well as plenty of calisthenics and core work to get you prepared for any Academy.
You will start with dumbbells and kettlebells and progress to barbell exercises.
What you'll get:
- 12 Week Programming to Prep YOU for the Academy and the Effective Fitness Program
- TrainHeroic App to Track Your Progress Throughout the Program
- Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic
By Agreeing to the Terms and Conditions of this page:
I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP