12 Week Program
Now Only $99.95
This 12-week Program will progress you from a beginner to being prepared for an Academy, Boot Camp, or starting the Effective Fitness Program.
The program starts with 3 days a week and progresses to 5 days a week over the 12 weeks.
The workouts start being 30-45 minutes long and will progress to 45-60 minutes long.
The program includes running 2-3x a week as well as plenty of calisthenics and core work to get you prepared for any Academy.
You will start with dumbbells and kettlebells and progress to barbell exercises.
- 12 Week Programming to Prep YOU for the Academy and the Effective Fitness Program
- TrainHeroic App to Track Your Progress Throughout the Program
- Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic