$99.95 USD

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I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLC. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLC. I do also hereby release PolicePosts Fitness LLC its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, with PolicePosts Fitness LLC.


Instructor Andrew Keith takes you through our Pre-Academy Firearm Fundamentals Course covering safety, nomenclature, shooting fundamentals and dry fire drills that will have you on the path to succeed during Academy firearms training.

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Academy Prep

12 Week Program

Now Only $99.95

This 12-week Program will progress you from a beginner to being prepared for an Academy, Boot Camp, or starting the Effective Fitness Program.

The program starts with 3 days a week and progresses to 5 days a week over the 12 weeks.

The workouts start being 30-45 minutes long and will progress to 45-60 minutes long.

The program includes running 2-3x a week as well as plenty of calisthenics and core work to get you prepared for any Academy.

You will start with dumbbells and kettlebells and progress to barbell exercises. 


  • 12 Week Programming to Prep YOU for the Academy and the Effective Fitness Program
  • TrainHeroic App to Track Your Progress Throughout the Program
  • Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic


What People Are Saying:

The Academy Prep Program was a huge success! it helped me knock off 2 minutes to my two mile time, I can now do 5 strict pull ups, I have more energy throughout the day, and I feel STRONGER! Thank you Effective Fitness for helping me become prepared for the Academy. I was well ahead of my classmates upon starting the Academy.

Matt Brown