$49.95 USD

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90 Day PT Prep

90 Day Program

Now Only $49.95 


About the Program:

This 90 day push up, sit up, and pull up program is designed to improve your max reps on all three movements.

This is perfect for those who are preparing for the Academy or a PT Test.

The workouts are 3 days a week and 20-40 minutes long.

It is recommended that this replace your upper body workouts as the volume can get high.

If you are ready to max out your push ups, sit ups, and pull ups it's time to execute this program.


What's in it for you?:

  • 90 Day Program to improve push ups, sit ups, and pull ups
  • TrainHeroic App to Track Your Progress Throughout the Program
  • Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic


Great functional workouts for LEOs with the ability to add on bonus programs like prehab/rehab, for injuries, running, push-up and pull-up improvements, etc. And an easy to use app.

Shawn Lo Blue

EFT has been an amazing program for first responders and civilians alike! I have been following this program for over 6 months and I can see major results in my fitness and overall well being. I definitely recommend this program!

Christian Taylor

Just over a year out until I apply for the academy. I'm still a work in progress but your program has made me get into 10x better shape. I continue to improve each week and am proud of what I have accomplished. I'm not there yet, but I will be! Thanks for getting me into a routine and feeling more confident in my future.

Luke Allcock