About the Program:
This 90 day push up, sit up, and pull up program is designed to improve your max reps on all three movements.
This is perfect for those who are preparing for the Academy or a PT Test.
The workouts are 3 days a week and 20-40 minutes long.
It is recommended that this replace your upper body workouts as the volume can get high.
If you are ready to max out your push ups, sit ups, and pull ups it's time to execute this program.
What you'll get:
90 Day Program to improve push ups, sit ups, and pull ups
TrainHeroic App to Track Your Progress Throughout the Program
Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic