$29.95 USD

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Low Back Strength

About the Program:

This 4-week program is designed by our team of Physical Therapists to supplement your workouts, and start building a HEALTHY, STRONG, and RESILIENT back.
It is a 3 day a week program that will take 15-20 minutes to complete. 


In order to see the results, we have to stick to the plan. Keep the end goal in mind: a healthy, strong, pain-free low back. 


What you'll get:

  • 4 Week Programming to Improve Your Low Back Health
  • TrainHeroic App to Track Your Progress Throughout the Program
  • Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic