$39.95 USD

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Shoulder Stability

About the Program

This 9-week shoulder stability program is designed to improve your mobility, stability, and strength to ultimately decrease your experience of pain and discomfort.

It is a 3 day a week program that lasts 10-20 minutes. It can easily be added to your current fitness routine.

No amount of stretching will create long term change, only a well thought out loading progression will make a permanent change. 


Designed By:

Nate Jones, PT, DPT

Coach Nate is a Doctor of Physical Therapy who graduated from the Medical University of South Carolina. He is a pain management specialist. He competes as a Strongman athlete and holds the Title of South Carolina's Strongest Man under 175lbs.


What you'll get:

  • 9 Week Programming to Improve Your Shoulder Health
  • TrainHeroic App to Track Your Progress Throughout the Program
  • Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic


By Agreeing to the Terms and Conditions of this page:

I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP