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Nutrition Templates
Stop doing fad diets and follow something that REALLY matters.
Start your journey of eating to perform better and look good naked TODAY!
Personalized Macro Calculations:
Tailored to your age, height, bodyweight, activity level and current fitness goals.
Ensures accurate macronutrient distribution for optimal results
Goal-Responsive Adjustments:
Easily adjustable to accommodate changes in your fitness goals.
Seamless transitions between bulking, cutting, or maintenance phases.
Food Suggestions:
Provides a variety of food options to meet your macro needs.
Includes both everyday and specialized foods for diverse meal planning.
User-Friendly Excel Template:
Simple to use, even for those new to nutrition planning.
Clear guidance on portion sizes.
Scientific Accuracy:
Based on the latest nutritional science to ensure effective results.
Regular updates to incorporate new research and dietary trends.
Versatile Applications:
Suitable for various fitness levels and dietary preferences.
Compatible with vegetarian, vegan and other specialized diets.
By Agreeing to the Terms and Conditions of this page:
I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, with PolicePosts Fitness LLP