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I understand this is a subscription service and I accept the cancellation policy and refund policy that are listed on the Terms and Conditions page. I understand that I must cancel through the Effective Fitness's website and not through TrainHeroic. I understand that refunds are not given and that I am responsible for cancelling through the proper channels.
I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLC. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLC. I do also hereby release PolicePosts Fitness LLC its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, with PolicePosts Fitness LLC.

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Effective Fitness Training Membership

Get Stronger, Lean Out, Train Like an Athlete and Become More Effective 

Sign Up Today for 14 Days Free of the Full EFT Membership.

Start committing to bettering your health and performance as a police officer for 2024 and beyond!

Join us as we train together, Above the Standard, to create effective Law Enforcement Officers with Fitness as the Foundation for Survival.

Effective Fitness is one membership with unlimited access.

We offer four specialized training focuses with the EFT Membership that we call, “tracks”.

TRACK: Effective Fitness Training

Imagine becoming stronger, leaner, more mobile, all while improving your stamina. The EFT Membership was designed for officers to get stronger, burn fat, increase stamina, improve mobility and achieve peak performance.

TRACK: Endurance  (NEW!)

Elevate your fitness experience with the Stamina track, where resilience meets peak performance. Our new track guides you to train to fatigue/failure and surpass the standard endurance levels needed as a competent LEO.

TRACK: Tactical Bodybuilding

Ready for your appearance to demand more respect from filling out your uniform? If you are not in shape and don't look like you can hold your own, a suspect may be more likely to engage or run. Let our team program your workouts so you can build muscle faster.

TRACK: Minimalist / Bodyweight

Contrary to popular belief, bodyweight training can be a great stimulus to build muscle. The key to building muscle is that you need to train close to fatigue/failure. Using a minimalist yet effective approach, let us help you train above the standard.

 

  • Android/Apple Mobile App 

  •  Periodized Tactical Bodyweight AND Weight-Based Training Programs

  •  Exercise Demonstration Videos

  •  Daily Warm-Ups and Cool Downs by Physical Therapists

  •  Facebook Community

  •  Constant Communication with PTs/Coaches

 

 

  • Rehab/Prehab Templates (Valued at $29.95 ea.)

  • Nutritional Guidelines (Valued at $19.95)

  • 12 and 16 Week 1.5 Mile Running Programs (Valued at $59.95)

  • Email Communication with Physical Therapists (Valued at $75.00/month)

  • Exclusive Discounts on Select Products from our Partner Companies/Apple Mobile App

 

By Agreeing to the Terms and Conditions of this page:

I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP

Pursuit tonight that led to a crash. All 3 were injured. I, along with the help of other officers, were able to get all 3 out of the vehicle, physically carry 1 to an ambulance, get the other 2 on backboards to an ambulance. I thank you for your program and how it's helped me, and helped me tonight. I helped carry all 3 people to the ambulances.

EFT Member

I work in a covert specialized unit for a municipal police dept. Today I was in the area of a robbery that just occurred and located the suspect nearby. Of course he ran and the foot chase ended quickly and safely for two primary reasons: paying attention to the tactics/training considerations on PolicePosts and the EFT Program. Which I've done for 6 months. I was able to quickly close on the suspect before he could react or harm anyone due to your awesome agility and strength programming.

EFT Member

Thanks again for the great training plan! After completing the program my pullup max went up by 5 and my pushup max went up by 8.

EFT Member

Overall.. You promised me that I would feel better and that I would perform better on the job. Holy crap you were not lying! We were out training tactics about a month ago. It was a two-day session 10h/day with all of the gear you can imagine. Personal vest, on that k12 tactical vest, helmet etc. I got through it easily because of my overall stamina being a lot better now. Hardly broke a sweat.

EFT Member

Following the Effective Fitness Program definitely saved my life today while evacuating people in a wildfire area. I wouldn't have been able to jump over fences, lift the heavy tree, and sprint up the hill through smoke, if it weren't for this training.

EFT Member