Train like a patriot this summer with the Be Fit, Be Free training cycle! Proven fat loss, muscle building, and improved occupational performance in a program designed by LEOs and strength coaches.

Join us as we train together, Above the Standard, to create effective Law Enforcement Officers with Fitness as the Foundation for Survival.

Experience the transformative power of Be Fit, Be Free.

This 9-week training cycle is specifically designed to enhance bodyweight movements, improve strength and power through focused exercises like squats, bench presses, strict presses, and deadlifts. Elevate your cardiovascular health and become a more conditioned tactical athlete with three weekly cardio/conditioning sessions.

Additionally, our program prioritizes trunk strength and resilience to reduce the risk of injuries, ensuring a strong low back.

Your training is up to you - your time, your place. Take advantage of our workouts through the TrainHeroic app, available on both Apple iOS and Android devices.

Unleash your potential and join us today!

By Agreeing to the Terms and Conditions of this page:

I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP