About the Program:
This 6-week high volume program is designed to pack on mass.
The workouts are 5 days a week and 60 minutes long.
This program is not for the faint of heart. It combines compound movements with accessory work and short circuits at the end of each workout.
If you are ready to push put on some size, it's time to execute this program.
Matt Shiver, PT, DPT, CSCS
Coach Matt is the Head Coach of Effective Fitness. He graduated from Duke Medical School with a Doctorate in Physical Therapy. He specializes in making first responders jacked and strong. He has experience in competitive weightlifting, bodybuilding, and coaching strength athletes at National levels.
What you'll get:
6 Week Programming to Build Muscle
TrainHeroic App to Track Your Progress Throughout the Program
Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic
By Agreeing to the Terms and Conditions of this page:
I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP