About the Program:
This 10-week program is designed by our team of Physical Therapists to supplement your workouts, and start building HEALTHY, STABLE and RESILIENT knees.
It is a 3 day a week program that will take 15-20 minutes to complete.
Weeks 1-3 focus on mobility.
Weeks 4-6 focus on stability.
Weeks 7-8 begin to combine mobility and stability with some higher level exercises. This is where the challenge begins!
Weeks. 9 and 10 are all about agility, speed and control.
Keep in mind, the first few weeks are simple and the exercises progress as you go.
In order to see the results, we have to stick to the plan. Keep the end goal in mind: healthy, strong, pain-free knees.
Maysa Hannawi, PT, DPT
Coach Maysa is a Doctor of Physical Therapy who graduated from the Medical University of South Carolina. She specializes in working with her active individuals and CrossFit athletes. She owns In The Box Physical Therapy in Charleston, SC.
What you'll get:
- 10 Week Programming to Improve Your Knee Health
- TrainHeroic App to Track Your Progress Throughout the Program
- Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic
By Agreeing to the Terms and Conditions of this page:
I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP