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Effective Fitness 1-on-1 Coaching Questionaire

It's time to get started! Answer the questions below so we can develop a personalized program that takes into account your experience, equipment, personal preferences, and goals.

*Note: your coach will contact you within 48 hours to introduce themselves. At that time they may ask you more questions to help build your plan.

Click the button below to start.

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Question 1 of 13

Describe in detail your goals.

Question 2 of 13

Have you ever received remote coaching before?

A

Yes

B

No

Question 3 of 13

What is your current training regimen? If you were to recieve remote coaching, what activity would you have outside of the training program?

Question 4 of 13

What equipment do you have access to?

(Select all that apply)
A

Barbells

B

Rack for Bench and Squats

C

Bench (for bench press)

D

Bumper Plates

E

Trap Bar

F

Safety Squat Bar

G

Pairs of Dumbbells Up to 50lbs+

H

Kettlebells

I

Power Bands

J

Chains

K

Leg Press

L

Cables

M

Pull Up Bar

N

Plyometric Box (Step Ups)

O

Sled/Prowler

P

Bike

Q

Rower

R

Ski Erg

S

Sandbags

T

Medicine Balls

U

Glute Ham Device or Reverse Hyper

Question 5 of 13

How many times per week can you train? How long can your training sessions be?    

Question 6 of 13

What are your current maxes in the lifts that are important to you (if you went in today what would you hit)? What are your all time PRs for those lifts? 

Question 7 of 13

What, if any, injuries or mobility issues do you have?

Question 8 of 13

What does your current nutrition look like?

Question 9 of 13

What does your stress level look like on a daily basis? (Rate 0-10, 0 being no stress, 10 being so stressed I can’t function)

Question 10 of 13

What do you do for a living?

Question 11 of 13

How many hours of sleep do you average a night?

Question 12 of 13

Is there any other past medical history that I need to know about? Or any current medications you are taking?

Question 13 of 13

Are you serious about receiving optimal results and willing to invest in yourself to make it happen? 

A

Yes

B

No

Confirm and Submit