Daily workouts backed by scientific principles delivered right to your phone. All you have to do is login and start training.
We guarantee results within the first 30 days.
Access to our team of Physical Therapists for guidance of recovery and injury rehabilitation.
We keep your training longer without any setbacks or injuries.
Downloadable 50 page nutritional ebook giving you all the tools to conquer your nutrition goals. Breaking down what works and what doesn't.
Want to build muscle, burn fat, or improve your physical or mental performance? We will teach you the way!
$0 for the first 14 days, then $19.95 billed every 4 weeks
No Commitment, No Cancellation fees.
We guarantee you will see progress in the first 6 weeks.. or we will give you your money back!
You have nothing to lose, but everything to gain!
You will get a 5 workouts per week. 2 of these workouts will focus on speed and conditioning work while the other 3 will focus developing strength and muscle hypertrophy.
The workouts are designed to be fast paced and will take 45-60 minutes depending on your level of fitness. Each section will have a suggested time allotment so you can stay on track, to get in and out of the gym as fast as possible.
We design the workouts for minimal equipment use. You don't need any expensive equipment.
If you do the bodyweight program, you need absolutely NOTHING, but your body!
The necessities of the full Effective Fitness Program include a barbell, DB/KB, a pull-up bar, boxes/benches you can jump onto, and somewhere you can run.
You will be invited to a Facebook group and part of an exclusive member page where you can ask any questions you need answer.
We have a full-time Physical Therapist and Strength Coach on staff who is ready for your questions.
Our coaches are here to help modify the workouts to fit you! Just reach out and we will help you along the way.
You will get 2 weeks FREE. You will not be charged if you cancel your membership before the 2 weeks concludes.
NO! You have nothing to lose by downloading the app and checking it out!
"I switched to your program from another tactical training program. I wanted something shorter and well thought out. And this was IT! I'm a transitioning Marine with less than 40 days on active duty and wanted something I could do after the academy each day when I hit the streets. An effective program which doesn't take multiple hours in the gym so I can spend more time with family and working on my other skills like combatives, shooting, and medical. Thanks guys!"
"As a current LEO I have found the fitness programming through your site to be extremely effective. It goes beyond the "normal" weight lifting and focuses on job related movements and functional fitness. The plan has been a great tool for me to switch up my workout program and use different muscle groups."